Four Ways to Burn 1000 Calories with High Intensity Workouts

Four Ways to Burn 1000 Calories with High Intensity Workouts

You’ve probably come across several online claims that a person can burn 1,000 calories in a single day. I have personally come across a couple of these claims on Instagram, and most of these people want to make you believe it is that easy. By the way, who isn't looking for easy ways to get fit?

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Caveman Diet, Food List, Pros and Cons

Caveman Diet, Food List, Pros and Cons

The caveman diet, also referred to as paleo or stone age diet, is a meal plan consisting of high-protein and high fiber foods. The concept behind this is to help people lead more healthy lifestyles and prevent the onset of some chronic diseases such as diabetes. 

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