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You’ve probably come across several online claims that a person can burn 1,000 calories in a single day. I have personally come across a couple of these claims on Instagram, and most of these people want to make you believe it is that easy. By the way, who isn't looking for easy ways to get fit?

The caveman diet, also referred to as paleo or stone age diet, is a meal plan consisting of high-protein and high fiber foods. The concept behind this is to help people lead more healthy lifestyles and prevent the onset of some chronic diseases such as diabetes. 

With summer being here and the gyms being closed for a number of weeks due to the Covid pandemic. Many people are wondering what are some ways to get a summer body quickly. Even though a real summer physique can take years to be revealed, this article will share some quick and easy tips to go about it

After a long Quarantine season, getting back to a normal workout routine will produce increased  DOMS ( delayed-onset muscle soreness). This article covers 10 ways to combat this affect.

This is not just a weightlifting diet aimed for male bodybuilders. This is an approach on diet that can be used by anybody that is seeking a better body image. By incorporating whole nutritious foods into the diet and being mindful of the macronutrient ratios and portions anyone can utilize this eating approach to achieve a beautiful physique