To Carb or not to Carb diet?

For every problem there are many possible solutions but there is only one best solution. 

In this article I will go over some of the pros and cons for both a low carb and high carb diet from my own personal experience and research as a fitness competitor, nutritionist and generally someone that values being healthy and lean all year long.

Low carb diet

PROS:

• losing body fat faster than carbohydrate diet
• monitoring your food intake is easier
• gaining weight is harder
• insulin levels are more regulated (amazing for...